2% MILKFAT LARGE CURD COTTAGE CHEESE vs WHITE QUESO DIP

Nutrition comparison per 100 g serving

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2% MILKFAT LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

2% MILKFAT LARGE CURD COTTAGE CHEESE: 5 vs WHITE QUESO DIP: 2 (3 ties)

Overview

Nutrient	2% MILKFAT LARGE CURD COTTAGE CHEESE	WHITE QUESO DIP	Winner
Calories	80 cal	250 cal
Protein	13.3 g	12.5 g
Carbs	2.7 g	3.1 g
Fat	2.2 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% MILKFAT LARGE CURD COTTAGE CHEESE	WHITE QUESO DIP	Winner
Calcium, Ca	73 MG	319 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	66 MG
Sodium, Na	345 MG	969 MG

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