2% MILKFAT GREEK STRAINED YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories

2% MILKFAT GREEK STRAINED YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 9 (3 ties)

Overview

Nutrient	2% MILKFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	71 cal	57 cal
Protein	10 g	10.1 g
Carbs	2.9 g	4.0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% MILKFAT GREEK STRAINED YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	118 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	132 MG
Potassium, K	153 MG	141 MG
Sodium, Na	32 MG	35 MG

Ad 728x90