2% MILKFAT GREEK GRIEGO LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

2% MILKFAT GREEK GRIEGO LOWFAT YOGURT: 5 vs PLAIN GREEK NONFAT YOGURT: 5 (2 ties)

Overview

Nutrient	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	107 cal	59 cal
Protein	8 g	10 g
Carbs	14.7 g	4.1 g
Fat	1.3 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	200 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	133 MG	0 MG
Potassium, K	187 MG	142 MG
Sodium, Na	57 MG	35 MG

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