2% MILKFAT GREEK GRIEGO LOWFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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2% MILKFAT GREEK GRIEGO LOWFAT YOGURT wins in 6 out of 12 nutrient categories

2% MILKFAT GREEK GRIEGO LOWFAT YOGURT: 6 vs GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	107 cal	82 cal
Protein	8 g	7.7 g
Carbs	14.7 g	12.4 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	2% MILKFAT GREEK GRIEGO LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	200 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	133 MG	0 MG
Potassium, K	187 MG	0 MG
Sodium, Na	57 MG	29 MG

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