2% MILK CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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2% MILK CHEESE wins in 4 out of 11 nutrient categories
2% MILK CHEESE: 4
vs
HAVARTI CHEESE: 2
(5 ties)
Overview
| Nutrient | 2% MILK CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 821 MG |