2% MILK AMERICAN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 12 nutrient categories
2% MILK AMERICAN CHEESE: 3
vs
COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% MILK AMERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 106 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK AMERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILK AMERICAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,737 MG | 398 MG |