2% MILK vs 0% FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% MILK: 3 vs 0% FAT FREE MILK: 3 (5 ties)

Overview

Nutrient	2% MILK	0% FAT FREE MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK	0% FAT FREE MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% MILK	0% FAT FREE MILK	Winner
Calcium, Ca	129 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	117 MG
Sodium, Na	40 MG	52 MG

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