2% MILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
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2% MILK wins in 5 out of 12 nutrient categories
2% MILK: 5
vs
HOLIDAY EGG NOG: 3
(4 ties)
Overview
| Nutrient | 2% MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 40 MG | 88 MG |