2% MILK vs LACTOSE FREE EGG NOG

Nutrition comparison per 100 g serving

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2% MILK wins in 5 out of 10 nutrient categories

2% MILK: 5 vs LACTOSE FREE EGG NOG: 1 (4 ties)

Overview

Nutrient	2% MILK	LACTOSE FREE EGG NOG	Winner
Calories	50 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	19.2 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% MILK	LACTOSE FREE EGG NOG	Winner
Calcium, Ca	125 MG	103 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	17 MG	0 MG
Sodium, Na	50 MG	71 MG

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