2% MILK vs 100% WHOLE CHOCOLATE MILK

Nutrition comparison per 100 g serving

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100% WHOLE CHOCOLATE MILK wins in 6 out of 11 nutrient categories

2% MILK: 3 vs 100% WHOLE CHOCOLATE MILK: 6 (2 ties)

Overview

Nutrient	2% MILK	100% WHOLE CHOCOLATE MILK	Winner
Calories	50 cal	85 cal
Protein	3.3 g	3.4 g
Carbs	5 g	11.4 g
Fat	2.1 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILK	100% WHOLE CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILK	100% WHOLE CHOCOLATE MILK
Calcium, Ca	104 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	326 MG
Sodium, Na	52 MG	85 MG

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