2% LOWFAT YOGURT vs PLAIN WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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2% LOWFAT YOGURT wins in 6 out of 13 nutrient categories

2% LOWFAT YOGURT: 6 vs PLAIN WHOLE MILK YOGURT: 3 (4 ties)

Overview

Nutrient	2% LOWFAT YOGURT	PLAIN WHOLE MILK YOGURT	Winner
Calories	66 cal	88 cal
Protein	4.9 g	3.5 g
Carbs	6.6 g	7.1 g
Fat	2.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	PLAIN WHOLE MILK YOGURT	Winner
Pantothenic acid	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT YOGURT	PLAIN WHOLE MILK YOGURT	Winner
Calcium, Ca	176 MG	131 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	92 MG
Potassium, K	0 MG	146 MG
Sodium, Na	128 MG	56 MG

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