2% LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

2% LOWFAT YOGURT: 4 vs VANILLA GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	2% LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	66 cal	80 cal
Protein	4.9 g	8 g
Carbs	6.6 g	12 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	176 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	47 MG
Sodium, Na	128 MG	30 MG

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