2% LOWFAT SMALL CURD COTTAGE CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 5 out of 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs PARMESAN CHEESE: 5 (3 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	PARMESAN CHEESE	Winner
Calories	85 cal	429 cal
Protein	11.1 g	39.3 g
Carbs	6.0 g	3.6 g
Fat	2.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	PARMESAN CHEESE
Calcium, Ca	85 MG	1,268 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	120 MG	89 MG
Sodium, Na	308 MG	1,714 MG

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