2% LOWFAT SMALL CURD COTTAGE CHEESE vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
MEDIUM WHITE SALSA CON QUESO: 1
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 85 cal | 150 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 6.0 g | 10 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 110 MG | |
| Sodium, Na | 308 MG | 633 MG |