2% LOWFAT SMALL CURD COTTAGE CHEESE vs SPICED CHEESE
Nutrition comparison per 100 g serving
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SPICED CHEESE wins in 4 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SPICED CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SPICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,036 MG |