2% LOWFAT SMALL CURD COTTAGE CHEESE vs SALSA

Nutrition comparison per 100 g serving

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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 6 vs SALSA: 1 (4 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	SALSA	Winner
Calories	80 cal	118 cal
Protein	10.6 g	2.9 g
Carbs	3.5 g	8.8 g
Fat	2.2 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	SALSA	Winner
Calcium, Ca	301 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	372 MG	824 MG

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