2% LOWFAT SMALL CURD COTTAGE CHEESE vs SHREDDED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED GOUDA CHEESE wins in 5 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SHREDDED GOUDA CHEESE: 5
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 357 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 282 MG | 821 MG |