2% LOWFAT EGGNOG vs CHOCOLATE 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE 1% LOWFAT MILK wins in 7 out of 11 nutrient categories

2% LOWFAT EGGNOG: 3 vs CHOCOLATE 1% LOWFAT MILK: 7 (1 ties)

Overview

Nutrient	2% LOWFAT EGGNOG	CHOCOLATE 1% LOWFAT MILK	Winner
Calories	108 cal	67 cal
Protein	4.2 g	3.3 g
Carbs	16.7 g	11.3 g
Fat	2.5 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT EGGNOG	CHOCOLATE 1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% LOWFAT EGGNOG	CHOCOLATE 1% LOWFAT MILK
Calcium, Ca	150 MG	125 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	208 MG	183 MG
Sodium, Na	67 MG	100 MG

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