2% LOWFAT EGGNOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% LOWFAT EGGNOG wins in 5 out of 11 nutrient categories

2% LOWFAT EGGNOG: 5 vs 2% REDUCED FAT MILK: 4 (2 ties)

Overview

Nutrient	2% LOWFAT EGGNOG	2% REDUCED FAT MILK	Winner
Calories	108 cal	55 cal
Protein	4.2 g	3.4 g
Carbs	16.7 g	5.5 g
Fat	2.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT EGGNOG	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% LOWFAT EGGNOG	2% REDUCED FAT MILK
Calcium, Ca	150 MG	127 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	208 MG	0 MG
Sodium, Na	67 MG	55 MG

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