2% LOWFAT COTTAGE CHEESE vs BACON CHEDDAR GOURMET DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% LOWFAT COTTAGE CHEESE: 4 vs BACON CHEDDAR GOURMET DIP: 4 (3 ties)

Overview

Nutrient	2% LOWFAT COTTAGE CHEESE	BACON CHEDDAR GOURMET DIP	Winner
Calories	80 cal	267 cal
Protein	11.5 g	10 g
Carbs	3.5 g	6.7 g
Fat	2.2 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT COTTAGE CHEESE	BACON CHEDDAR GOURMET DIP	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	2% LOWFAT COTTAGE CHEESE	BACON CHEDDAR GOURMET DIP	Winner
Calcium, Ca	53 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	150 MG
Sodium, Na	398 MG	733 MG

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