2% LOWFAT COTTAGE CHEESE vs JALAPENO CHEDDAR DIP

Nutrition comparison per 100 g serving

Ad 468x60

2% LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% LOWFAT COTTAGE CHEESE: 4 vs JALAPENO CHEDDAR DIP: 3 (3 ties)

Overview

Nutrient	2% LOWFAT COTTAGE CHEESE	JALAPENO CHEDDAR DIP	Winner
Calories	80 cal	194 cal
Protein	11.5 g	3.2 g
Carbs	3.5 g	9.7 g
Fat	2.2 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT COTTAGE CHEESE	JALAPENO CHEDDAR DIP	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	2% LOWFAT COTTAGE CHEESE	JALAPENO CHEDDAR DIP	Winner
Calcium, Ca	71 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	398 MG	742 MG

Ad 728x90