2% LOWFAT COTTAGE CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

2% LOWFAT COTTAGE CHEESE: 3 vs SPREADABLE CHEESE: 3 (3 ties)

Overview

Nutrient	2% LOWFAT COTTAGE CHEESE	SPREADABLE CHEESE	Winner
Calories	91 cal	233 cal
Protein	13.6 g	13.3 g
Carbs	3.6 g	0 g
Fat	1.8 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOWFAT COTTAGE CHEESE	SPREADABLE CHEESE	Winner
Calcium, Ca	55 MG	403 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	409 MG	1,700 MG

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