2% LOW-FAT YOGURT SWEETENED vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
2% LOW-FAT YOGURT SWEETENED: 1
vs
PLAIN NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT SWEETENED | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 7.9 g | 4.0 g | |
| Fat | 2.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT SWEETENED | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% LOW-FAT YOGURT SWEETENED | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 40 MG | 35 MG |