2% LOW-FAT YOGURT vs PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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2% LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
2% LOW-FAT YOGURT: 5
vs
PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT: 4
(2 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 93 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 8.9 g | 5.3 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW-FAT YOGURT | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 46 MG | 7 MG |