2% LOW-FAT YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 4 out of 12 nutrient categories

2% LOW-FAT YOGURT: 3 vs PLAIN YOGURT: 4 (5 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	PLAIN YOGURT	Winner
Calories	68 cal	88 cal
Protein	3.4 g	4.1 g
Carbs	8.9 g	9.4 g
Fat	2.1 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOW-FAT YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	127 MG	194 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	46 MG	74 MG

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