2% LOW FAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% LOW FAT YOGURT: 3 vs NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Calories	62 cal	80 cal
Protein	3.3 g	2.7 g
Carbs	7.9 g	16.8 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	125 MG	265 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	49 MG

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