NONFAT YOGURT
80
Calories
2.7g
Protein
16.8g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 16.8g
6%
Dietary Fiber 0g
0%
Total Sugars 13.3g
Protein 2.7g
5%
Vitamin D 71mcg
355%
Calcium 265mg
20%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.7g
14%
Carbs
16.8g
86%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (20% DV).
About NONFAT YOGURT
NONFAT YOGURT contains 80 calories per 100g serving. It provides 2.7g of protein, 16.8g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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