2% LOW FAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 7 out of 13 nutrient categories

2% LOW FAT YOGURT: 2 vs NONFAT YOGURT: 7 (4 ties)

Overview

Nutrient	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Calories	62 cal	71 cal
Protein	3.3 g	3.5 g
Carbs	7.9 g	15.0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	125 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	150 MG
Sodium, Na	46 MG	58 MG

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