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2% LOW-FAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
2% LOW-FAT YOGURT: 3 vs RASPBERRY LIGHT NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient 2% LOW-FAT YOGURT RASPBERRY LIGHT NONFAT YOGURT Winner
Calories 62 cal 53 cal
Protein 3.3 g 3.5 g
Carbs 7.9 g 9.4 g
Fat 2.1 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin 2% LOW-FAT YOGURT RASPBERRY LIGHT NONFAT YOGURT Winner
Vitamin C, total ascorbic acid 0 MG 0.7 MG

Minerals

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Mineral 2% LOW-FAT YOGURT RASPBERRY LIGHT NONFAT YOGURT Winner
Calcium, Ca 125 MG 118 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 147 MG
Sodium, Na 46 MG 44 MG
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