2% LOW FAT SMALL CURD COTTAGE CHEESE vs MINI LIGHT SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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MINI LIGHT SEMISOFT CHEESES wins in 4 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
MINI LIGHT SEMISOFT CHEESES: 4
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 88 cal | 238 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 398 MG | 762 MG |