2% LOW FAT SMALL CURD COTTAGE CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 5 vs CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	CHEESE SPREAD	Winner
Calories	85 cal	267 cal
Protein	11.1 g	6.7 g
Carbs	5.1 g	3.3 g
Fat	2.1 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	85 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	214 MG	533 MG

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