2% LOW FAT SMALL CURD COTTAGE CHEESE vs BLUEBERRY VANILLA GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
vs
BLUEBERRY VANILLA GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 5.1 g | 14.3 g | |
| Fat | 2.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 214 MG | 161 MG |