2% LOW FAT SMALL CURD COTTAGE CHEESE vs PROVOLONE NATURAL CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
vs
PROVOLONE NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PROVOLONE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PROVOLONE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 768 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 286 MG |