2% LOW FAT SMALL CURD COTTAGE CHEESE vs AGED NUT CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 6 vs AGED NUT CHEESE: 2 (2 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	AGED NUT CHEESE	Winner
Calories	88 cal	286 cal
Protein	11.5 g	7.1 g
Carbs	4.4 g	21.4 g
Fat	2.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	AGED NUT CHEESE
Calcium, Ca	80 MG	71 MG
Iron, Fe	0.2 MG	1.3 MG
Potassium, K	142 MG	0 MG
Sodium, Na	381 MG	907 MG

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