2% LOW FAT SMALL CURD COTTAGE CHEESE vs EKTE GEITOST

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 vs EKTE GEITOST: 3 (4 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	EKTE GEITOST	Winner
Calories	80 cal	429 cal
Protein	10.6 g	14.3 g
Carbs	4.4 g	35.7 g
Fat	2.2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	EKTE GEITOST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	EKTE GEITOST	Winner
Calcium, Ca	88 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	336 MG	821 MG

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