2% LOW FAT SMALL CURD COTTAGE CHEESE vs GOURMET SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 5 vs GOURMET SPREADABLE CHEESE: 2 (4 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calories	77 cal	304 cal
Protein	10.6 g	8.7 g
Carbs	3.5 g	4.4 g
Fat	2.1 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	GOURMET SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calcium, Ca	56 MG	261 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	99 MG	0 MG
Sodium, Na	394 MG	652 MG

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