2% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR-JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SHARP CHEDDAR-JACK CHEESE wins in 4 out of 10 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 3 vs SHARP CHEDDAR-JACK CHEESE: 4 (3 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	SHARP CHEDDAR-JACK CHEESE	Winner
Calories	71 cal	393 cal
Protein	10.6 g	25 g
Carbs	4.4 g	0 g
Fat	0.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	SHARP CHEDDAR-JACK CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	SHARP CHEDDAR-JACK CHEESE	Winner
Calcium, Ca	71 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	354 MG	571 MG

Ad 728x90