2% LOW FAT COTTAGE CHEESE vs HALF & HALF

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 4 vs HALF & HALF: 3 (3 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	HALF & HALF	Winner
Calories	80 cal	133 cal
Protein	11.5 g	3.3 g
Carbs	3.5 g	3.3 g
Fat	2.2 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	HALF & HALF	Winner
Calcium, Ca	0 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	310 MG	50 MG

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