2% LOW FAT COTTAGE CHEESE vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories

2% LOW FAT COTTAGE CHEESE: 6 vs PLAIN SOFT CREAM CHEESE: 1 (4 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Calories	88 cal	333 cal
Protein	11.5 g	6.7 g
Carbs	4.4 g	6.7 g
Fat	2.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Calcium, Ca	92 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	398 MG	350 MG

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