2% LOW FAT COTTAGE CHEESE vs CREAM HERRING TIDBITS
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% LOW FAT COTTAGE CHEESE: 6
vs
CREAM HERRING TIDBITS: 3
(2 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | CREAM HERRING TIDBITS | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 4 g | 25 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT COTTAGE CHEESE | CREAM HERRING TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | CREAM HERRING TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 313 MG | 500 MG |