2% LOW FAT COTTAGE CHEESE vs MOZZARELLA SHREDDED CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA SHREDDED CHEESE wins in 4 out of 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 3 vs MOZZARELLA SHREDDED CHEESE: 4 (3 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	MOZZARELLA SHREDDED CHEESE	Winner
Calories	80 cal	250 cal
Protein	8.9 g	28.6 g
Carbs	6.2 g	7.1 g
Fat	2.2 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	MOZZARELLA SHREDDED CHEESE	Winner
Calcium, Ca	88 MG	679 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	310 MG	643 MG

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