2% LOW FAT COTTAGE CHEESE vs FETA
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% LOW FAT COTTAGE CHEESE: 5
vs
FETA: 2
(4 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | FETA | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT COTTAGE CHEESE | FETA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 679 MG |