2% LACTOSE FREE REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% LACTOSE FREE REDUCED FAT MILK wins in 4 out of 11 nutrient categories

2% LACTOSE FREE REDUCED FAT MILK: 4 vs REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	2% LACTOSE FREE REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	54 cal	0 cal
Protein	3.8 g	0 g
Carbs	5.4 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LACTOSE FREE REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LACTOSE FREE REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	129 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	0 MG
Sodium, Na	54 MG	0 MG

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