2% LACTOSE FREE MILK vs REDUCED 2% FAT MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE MILK wins in 4 out of 10 nutrient categories
2% LACTOSE FREE MILK: 4
vs
REDUCED 2% FAT MILK: 2
(4 ties)
Overview
| Nutrient | 2% LACTOSE FREE MILK | REDUCED 2% FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LACTOSE FREE MILK | REDUCED 2% FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 62 MG |