2 HEADS LETTUCE vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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2 HEADS LETTUCE wins in 7 out of 10 nutrient categories
2 HEADS LETTUCE: 7
vs
YELLOW SQUASH: 1
(2 ties)
Overview
| Nutrient | 2 HEADS LETTUCE | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 11 cal | 16 cal | |
| Protein | 1.1 g | 1 g | |
| Carbs | 2.3 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HEADS LETTUCE | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.8 MG |
Minerals
| Mineral | 2 HEADS LETTUCE | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 10 MG |