2 HARD-COOKED RED BEET EGGS PERFECT PEELED vs GRADE A JUMBO EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 4
vs
GRADE A JUMBO EGGS: 4
(2 ties)
Overview
| Nutrient | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 8.0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 159 MG | 143 MG | |
| Sodium, Na | 80 MG | 143 MG |