2 HARD COOKED PEELED EGGS vs LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 9 out of 18 nutrient categories

2 HARD COOKED PEELED EGGS: 5 vs LIQUID EGG SUBSTITUTE: 9 (4 ties)

Overview

Nutrient	2 HARD COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE	Winner
Calories	114 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2 HARD COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE	Winner
Folate, total	91 UG	0 UG
Pantothenic acid	2.3 MG	3.3 MG
Riboflavin	0.6 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin E (alpha-tocopherol)	10 MG	0 MG

Mineral	2 HARD COOKED PEELED EGGS	LIQUID EGG SUBSTITUTE
Calcium, Ca	57 MG	22 MG
Iron, Fe	2.3 MG	1.7 MG
Potassium, K	139 MG	152 MG
Sodium, Na	125 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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