2% GRADE A REDUCED FAT MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% GRADE A REDUCED FAT MILK: 3 vs SWEETENED CONDENSED MILK: 3 (4 ties)

Overview

Nutrient	2% GRADE A REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Calories	50 cal	0 cal
Protein	3.3 g	0 g
Carbs	5 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% GRADE A REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% GRADE A REDUCED FAT MILK	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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