2 GOLDEN MUFFINS vs MINI MERINGUES

Nutrition comparison per 100 g serving

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2 GOLDEN MUFFINS wins in 9 out of 15 nutrient categories

2 GOLDEN MUFFINS: 9 vs MINI MERINGUES: 4 (2 ties)

Overview

Nutrient	2 GOLDEN MUFFINS	MINI MERINGUES	Winner
Calories	410 cal	400 cal
Protein	5.7 g	10 g
Carbs	51.4 g	90 g
Fat	21.0 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2 GOLDEN MUFFINS	MINI MERINGUES	Winner
Folate, total	46 UG	0 UG
Niacin	1.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	2 GOLDEN MUFFINS	MINI MERINGUES
Calcium, Ca	67 MG	10 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	67 MG	100 MG
Sodium, Na	400 MG	150 MG
Zinc, Zn	1.0 MG	0 MG

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