2 GOLDEN MUFFINS vs CROISSANTS

Nutrition comparison per 100 g serving

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CROISSANTS wins in 11 out of 15 nutrient categories

2 GOLDEN MUFFINS: 2 vs CROISSANTS: 11 (2 ties)

Overview

Nutrient	2 GOLDEN MUFFINS	CROISSANTS	Winner
Calories	410 cal	340 cal
Protein	5.7 g	8 g
Carbs	51.4 g	40 g
Fat	21.0 g	18 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	2 GOLDEN MUFFINS	CROISSANTS	Winner
Folate, total	46 UG	160 UG
Niacin	1.0 MG	2.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	2 GOLDEN MUFFINS	CROISSANTS
Calcium, Ca	67 MG	80 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	67 MG	0 MG
Sodium, Na	400 MG	280 MG
Zinc, Zn	1.0 MG	2.4 MG

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